The Ocean Key Triathlon on Key Biscayne
Key Biscayne, FL - April 3, 2022
2022-04-03 07:00:00
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    • Results
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  • Other Races
  • Home
  • Event Info
    • General Info
    • Race Course
    • Timing & Scoring
    • Categories & Awards
    • Location & Directions
    • Volunteer
  • Athlete Info
    • Pre-Race Instructions
    • Important Info
    • Race Schedule & Packet Pickup
    • Pre-Race Clinic
    • Rules
    • Registration Terms
    • FAQ
      • Registration, Transfers, and Refunds
      • Multisport Basics
      • Timing and Results
      • Swim
      • Bike
      • Run
      • Transition
      • USAT
  • Results & Photos
    • Results
    • Photos
  • Other Races
Pre-Race Clinic

Pre-Race Clinic

When:

April 2nd, 2022 at 2:00pm

Where:

City Bikes – Aventura

20335 Biscayne Blvd

Aventura, FL 33180

Coach:

Erinne Guthrie

Purpose:

The Integrity Multisport race clinic was created to help triathletes and duathletes learn the things they need to know to successfully and safely complete a triathlon.  The course is a requirement for first time triathletes, but is open to anyone with questions or just looking to expand their knowledge on triathlon.  You don’t even have to be registered for the event to attend! 

Content:

The course will cover the basic things you need to know to successfully and safely complete a triathlon, including but not limited to:

  • USAT Rules & Regulations
  • Registration Procedures
  • Common Mistakes
  • Equipment Overview
  • Race Numbers
  • Timing Chips
  • Course Overview for That Specific Venue (Swim, Bike, & Run)
  • What to do if certain situations arise
  • Training Tips
  • Multirace.com Rules & Results
  • What is available on the website Multirace.com
  • Penalties
  • Transition Practice
  • Maybe Even a Partial Course Tour

Testimonial:

“I attended the Pre Race clinic and it was awesome. I am a beginner Triathlete and this past Sunday was my first race and now I am hooked. Planning to do the July 4 Race at Tradewinds Park. The Coach taught me so many tips and clues about the upcoming race the next day Sunday. Her talk was designed in easy way to understand. She is a great asset to your company. She taught us the rules and regulations. Out there on the course so many penalties I noticed that it made me want to become an official and continue doing the triathlons and keep the sport legal and enjoyable. I will continue doing triathlons. Thank you again for a great first time experience.” – Beginner Triathlete



10152 Indiantown Rd., Suite 139, Jupiter, FL 33478
[email protected]
772-206-0874

Call or email to request material in accessible format, information on access for persons with disabilities, or a sign language interpreter (7 days in advance).
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