The Ocean Key Triathlon on Key Biscayne
Key Biscayne, FL - April 23, 2023
2023-04-23 07:00:00
Register Now
  • Home
  • Event Info
    • General Info
    • Race Course
    • Timing & Scoring
    • Categories & Awards
    • Location & Directions
    • Volunteer
  • Athlete Info
    • Pre-Race Instructions
    • Important Info
    • Race Schedule & Packet Pickup
    • Pre-Race Clinic
    • Rules
    • Registration Terms
    • FAQ
      • Registration, Transfers, and Refunds
      • Multisport Basics
      • Timing and Results
      • Swim
      • Bike
      • Run
      • Transition
      • USAT
  • Results & Photos
    • Results
    • Photos
  • Other Races
  • Home
  • Event Info
    • General Info
    • Race Course
    • Timing & Scoring
    • Categories & Awards
    • Location & Directions
    • Volunteer
  • Athlete Info
    • Pre-Race Instructions
    • Important Info
    • Race Schedule & Packet Pickup
    • Pre-Race Clinic
    • Rules
    • Registration Terms
    • FAQ
      • Registration, Transfers, and Refunds
      • Multisport Basics
      • Timing and Results
      • Swim
      • Bike
      • Run
      • Transition
      • USAT
  • Results & Photos
    • Results
    • Photos
  • Other Races
Run

Run

Q. What will be given at the water stations?
A. Sprint races have just water at the water stations and only have stations on the run course.  Olympic distance events also only have stations on the run course, but also give out sports drink and nutrition gel at each station.  Half Iron events have aid stations on the bike too that contain water, sports drink, Nutrition gel, energy bars, and bananas.   Half Iron run aid stations contain all of that plus oranges and usually some other items

Q. Do men have to wear a shirt on the run?
A. Current rules do not require this, but it has been a topic discussed and could change in the future.



10152 Indiantown Rd., Suite 139, Jupiter, FL 33478
[email protected]
772-206-0874

Call or email to request material in accessible format, information on access for persons with disabilities, or a sign language interpreter (7 days in advance).
Copyright © 2020 All Rights Reserved by Integrity Multisport Inc.